life coach london

Want to build or boost your assertiveness in only 21 days?

IMAGE - person behaving assertivelyWould a more assertive approach help you day to day, personally & professionally?
New to assertiveness? Or looking for a refresher and booster?
Book this online self-teaching course & resource
Stands alone or to complement with coaching sessions

Programme starts 7th January 2019.

Wake up to assertive principles & techniques for the next 21 days
  • Tips & tools, strategies & skills designed to develop assertiveness.
  • Delivered straight to your inbox
  • Easy to digest yet substantial
  • Online only, to read in your own time, on the day or to fit with your work and life
  • Spend from as little as 5 minutes a day, or much more if you choose 
To pay by PayPal, please click the 'Book Now' button below. Please note that this incurs a PayPal admin fee, total price £47. Please email me to arrange payment of £45 by BACS transfer.
21 Days to a More Assertive You: £47
Do you ever:
  • Wish you had more confidence personally or professionally?
  • Feel at loss for words & sit in silence when you have something to say?
  • Put yourself down & come across apologetically?
  • Struggle to stand up for yourself with family, friends, flatmates, partner or colleagues?
  • Find it hard to assert yourself with those in authority or who have expertise, such as tutors, doctors, your boss?
Whether you are new to assertiveness or seeking a refresher, this course & resource will help you to:
  • Develop an understanding of behaviours & a greater awareness of your own behaviour
  • Communicate more confidently, with self-respect & respectfully of others
  • Develop skills & strategies to better look after your needs
  • Harness the power of positive language
  • Overall communicate more effectively in the different areas of your life
  • Myths of assertion: so what is assertiveness?
  • Boomerang: the impact of behaviours
  • The Behaviour Bossa Nova: dancing between behaviours
  • Clarity to Empathy: the core assertive skills
  • That's what I really, really want: asking assertively
  • Oh yes you did, Oh no I didn't: handling criticism
  • Let me out of here & I must go now: saying goodbye, ending a conversation
  • When I say no I feel guilty: refusing assertively
  • Charter of Rights: the right to assert yourself

Sit back, relax & take a journey through the core principles and skills of assertiveness in this easy-to-read 21-day cascade. 

Fee £45 - which is just under £2.15 per day... less than the cost of a daily coffee!

Please email me to arrange payment of £45 by BACS transfer.
To pay by PayPal, please click the 'Book Now' button below. Please note that this incurs a PayPal admin fee, total price £47.
21 Days to a More Assertive You: £47
Assertiveness Coaching: you may wish to supplement this programme with 1-2-1 coaching to run concurrently or at the end of the 21 days, (read more).

Copyright: © Lucy Seifert This information may not be forwarded to others or re-used for professional purposes unless the agreement is sought and given in writing by the author.

Disclaimer: The material provided is aimed at developing your understanding of assertive behaviour and communication. The author is not responsible for how you use the information.

North London and Long Distance

Whilst I am based in North London, location is not an issue as coaching is available via mobile and by Skype (video and audio) as well as in person. No matter where in the world you are, we can work together thanks to the possibilities offered by Skype video and voice calls, which are free.
Whether you live overseas or are travelling in Europe, the Americans, Asia or Australasia, Africa or the Middle East, we can ‘meet’ for coaching sessions without leaving the privacy of your home, office or university premises.

I offer Life Coaching and 1-2-1 Training in person at my comfortable London office overlooking a tropical garden. The office is near Golders Green & Finchley in North London and is local to North West London including Barnet, Camden, Edgware, Finchley, Hampstead, Hampstead Garden Suburb, Harrow, Hendon, Highgate, Muswell Hill, Pinner, Southgate, Stanmore, St John's Wood and Swiss Cottage. I can also be easily reached from north, south, east and west London via the A406 North Circular Road, Finchley Road and A1000, which runs from Hertfordshire to Oxford Street. Accessible from Borehamwood, Elstree, Hadley, Hertford, Radlett, St. Albans (Hertfordshire).  I also offer Life Coaching and Executive Coaching on the telephone and by Skype or a combination of all three.
Contact me - Lucy Seifert Life Coach London - today on
Tel: 07956 663151
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