Lucy Seifert, Life Coach London
Dip (LC Inst.)
Full Member - Association for Coaching
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Assertiveness Training eBook

Motivational quotes

Wednesday 9th October 2024

"We all have our time machines. Some take us back. They're called memories. Some take us forward. They are called dreams"

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Want to boost your personal power & assertiveness
in only three weeks?

Online assertiveness training with optional coaching support included.

Boost your assertiveness … feel the results.

A unique approach combining eBook and the opportunity to talk 1-2-1 with the coach and author for 30 mins (optional included support).

Towards a More Assertive You

Would you like to be more assertive and so:

  • be more effective at work?
  • feel more confident in your personal relationships?

Whether you are new to assertiveness or looking for a refresher and booster, this self-help course will make a difference.

It also includes optional coaching support.

Good communication is the bridge between confusion and clarity” (Nat Turner)

Enjoy the flexibility and convenience of assertiveness eLearning

Take a journey through the core principles and skills of assertiveness in this easy to follow 21-step resource:

  • Take 21 steps to assertiveness – one step per day to progress quickly.
  • Or work at a gentler pace to fit with your lifestyle.
  • Optional 30 mins of 1-2-1 online coaching support is included.
  • Stands alone or to complement with online coaching sessions.
  • Scroll down for content details.

Book this online self-help course to assertiveness - start now!

Please email me to arrange payment of £21 by BACS transfer. ’21 Days Towards a More Assertive You’ offers you access to a wide range of assertiveness principles and techniques – all at your fingertips.

Alternatively, please click the ‘Buy Now‘ button below to pay via PayPal

Please note: you will receive your first email within 48 hours. If it doesn’t arrive, please check your spam folder first, then text me on 07956 663151.  

CONTENT INCLUDES:

  • Myths of assertion: so what is assertiveness?
  • The Behaviour Bossa Nova: dancing between behaviours
  • Don’t be a chama chama chama chameleon: be yourself
  • Clarity to Empathy: the core assertive skills
  • That’s what I really, really want: asking assertively
  • It’s not only what you say but the way that you say it: voice & non verbal behaviours
  • Oh yes you did, Oh no I didn’t: handling criticism
  • When I say no, I feel guilty: how to refuse clearly & politely
  • Stand up for your rights: Assertive Charter of personal rights
  • Feel the power: the importance of language
  • Let me out of here & I must go now: leaving an event, ending a conversation
  • For goodness sake, let me speak!: make your voice heard
  • Daily actions: to constantly develop your assertiveness

Fee £21 – which is just £1 per day… less than the cost of a daily coffee!

It is available to you online, so no matter where you live, distance is no object!

Assertiveness principles and techniques

  • Tips & tools, strategies & skills designed to develop assertiveness.
  • Delivered straight to your inbox
  • Easy to digest yet substantial
  • Online only, to read in your own time, on the day or to fit with your work and life
  • Spend from as little as 5-10 minutes a day, or much more if you choose 

NOW

Do you ever

  • Wish you had more confidence?
  • Feel at a loss for words?
  • Sit in silence when you have something to say?
  • Put yourself down or apologise?
  • Struggle to stand up for yourself at home or at work?
  • Find it hard to assert yourself with those in authority or who have expertise, such as tutors, doctors, your boss?

IN FUTURE

Whether you are new to assertiveness or seeking a refresher, this online self-help guide will help you to:

  • Understand your own and others’ behaviours 
  • Communicate with confidence
  • Apply skills & strategies to better look after your needs
  • Harness the power of positive language
  • Overall communicate more effectively in the different areas of your life

Please email me to arrange payment of £21 by BACS transfer.

Assertiveness Coaching: you may wish to supplement this programme with 1-2-1 coaching to run concurrently or at the end of the 21 days, (read more).

Copyright: © Lucy Seifert This information may not be forwarded to others or re-used for professional purposes unless the agreement is sought and given in writing by the author.

Disclaimer: The material provided is aimed at developing your understanding of assertive behaviour and communication. The author is not responsible for how you use the information.

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