Lucy Seifert, Life Coach London
Dip (LC Inst.)
Full Member - Association for Coaching
GET IN TOUCH NOW
Assertiveness Training eBook

Motivational quotes

Thursday 12th December 2024

"We all have our time machines. Some take us back. They're called memories. Some take us forward. They are called dreams"

Book Now

Arrange a FREE 20 minute consultation (by Zoom or phone).

Testimonials

"Thank you for your wisdom, care & inspiration"

"I am very pleased to report that I have got exactly what I wanted. I am VERY HAPPY and I must thank you for your part in this & for giving me the confidence to ask for what I want"

"I just wanted to say a huge thank you. I would have been stuck were it not for our session. When I come to the next cross roads I will be sure not to wait. I'll book you straight away!"

Want to boost your personal power & assertiveness
in only three weeks?

Online assertiveness training with optional coaching support included.

Boost your assertiveness … feel the results.

A unique approach combining eBook and the opportunity to talk 1-2-1 with the coach and author for 30 mins (optional included support).

Towards a More Assertive You

Would you like to be more assertive and so:

  • be more effective at work?
  • feel more confident in your personal relationships?

Whether you are new to assertiveness or looking for a refresher and booster, this self-help course will make a difference.

It also includes optional coaching support.

Good communication is the bridge between confusion and clarity” (Nat Turner)

Enjoy the flexibility and convenience of assertiveness eLearning

Take a journey through the core principles and skills of assertiveness in this easy to follow 21-step resource:

  • Take 21 steps to assertiveness – one step per day to progress quickly.
  • Or work at a gentler pace to fit with your lifestyle.
  • Optional 30 mins of 1-2-1 online coaching support is included.
  • Stands alone or to complement with online coaching sessions.
  • Scroll down for content details.

Book this online self-help course to assertiveness - start now!

Please email me to arrange payment of £21 by BACS transfer. ’21 Days Towards a More Assertive You’ offers you access to a wide range of assertiveness principles and techniques – all at your fingertips.

Alternatively, please click the ‘Buy Now‘ button below to pay via PayPal

Please note: you will receive your first email within 48 hours. If it doesn’t arrive, please check your spam folder first, then text me on 07956 663151.  

CONTENT INCLUDES:

  • Myths of assertion: so what is assertiveness?
  • The Behaviour Bossa Nova: dancing between behaviours
  • Don’t be a chama chama chama chameleon: be yourself
  • Clarity to Empathy: the core assertive skills
  • That’s what I really, really want: asking assertively
  • It’s not only what you say but the way that you say it: voice & non verbal behaviours
  • Oh yes you did, Oh no I didn’t: handling criticism
  • When I say no, I feel guilty: how to refuse clearly & politely
  • Stand up for your rights: Assertive Charter of personal rights
  • Feel the power: the importance of language
  • Let me out of here & I must go now: leaving an event, ending a conversation
  • For goodness sake, let me speak!: make your voice heard
  • Daily actions: to constantly develop your assertiveness

Fee £21 – which is just £1 per day… less than the cost of a daily coffee!

It is available to you online, so no matter where you live, distance is no object!

Assertiveness principles and techniques

  • Tips & tools, strategies & skills designed to develop assertiveness.
  • Delivered straight to your inbox
  • Easy to digest yet substantial
  • Online only, to read in your own time, on the day or to fit with your work and life
  • Spend from as little as 5-10 minutes a day, or much more if you choose 

NOW

Do you ever

  • Wish you had more confidence?
  • Feel at a loss for words?
  • Sit in silence when you have something to say?
  • Put yourself down or apologise?
  • Struggle to stand up for yourself at home or at work?
  • Find it hard to assert yourself with those in authority or who have expertise, such as tutors, doctors, your boss?

IN FUTURE

Whether you are new to assertiveness or seeking a refresher, this online self-help guide will help you to:

  • Understand your own and others’ behaviours 
  • Communicate with confidence
  • Apply skills & strategies to better look after your needs
  • Harness the power of positive language
  • Overall communicate more effectively in the different areas of your life

Please email me to arrange payment of £21 by BACS transfer.

Assertiveness Coaching: you may wish to supplement this programme with 1-2-1 coaching to run concurrently or at the end of the 21 days, (read more).

Copyright: © Lucy Seifert This information may not be forwarded to others or re-used for professional purposes unless the agreement is sought and given in writing by the author.

Disclaimer: The material provided is aimed at developing your understanding of assertive behaviour and communication. The author is not responsible for how you use the information.

Made with by Therapy Webgenie