Lucy Seifert, Life Coach London
Dip (LC Inst.)
Full Member - Association for Coaching
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Time Management Coaching

Motivational quotes

Wednesday 9th October 2024

"We all have our time machines. Some take us back. They're called memories. Some take us forward. They are called dreams"

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Arrange a FREE 20 minute consultation (by Zoom or phone).

Testimonials

"Thank you for your wisdom, care & inspiration"

"I am very pleased to report that I have got exactly what I wanted. I am VERY HAPPY and I must thank you for your part in this & for giving me the confidence to ask for what I want"

"I just wanted to say a huge thank you. I would have been stuck were it not for our session. When I come to the next cross roads I will be sure not to wait. I'll book you straight away!"

Time Management

  • Do you wish you had more hours in the day – or another pair of hands?
  • Are you constantly under pressure?

Fast track your Time Management skills & get on top of your work – & your life – with 1-2-1 training personalised to your needs. 

Your first step is to book a FREE 20-minute Zoom or phone call. You can explain what’s led you to get in touch and find out what coaching is and how it helps.

What is time management?

Good time management may be compared to going on a journey.
Ideally and hopefully you know your starting point and your destination and all the stops along the way and importantly, the purpose of starting the task (or journey) you’re taking.

Quick time management quiz

  • Do you ever feel overwhelmed by mountains of paper and the emails that swell out your inbox
  • Do you always seem to have a never-ending to do list?
  • Do you ever butterfly from one task to another, leaving lots of half started, half finished tasks? 
  • Do work thoughts or tasks ever intrude on personal time affecting your work-life balance?
  • Do you ever feel burdened by all manner of clutter?
  • Would you like to manage your time and life more effectively?

If so, it’s time to learn and apply some tried and tested time management techniques.

If you would like personalised help with managing your time and life, arrange a FREE introductory 20-minute conversation.

Time management techniques

In coaching for better time management I use a wide variety of techniques, models and practical exercises, such as a Time Log to discover your current use of time, Pareto’s 80:20 theory of prioritising, the ABC system to organise your priorities,  Parkinson’s Law to avoid missing deadlines, the Salami system of dealing with the overwhelming, and weekly and yearly planners.

During coaching you can not only acquire new skills & practices but apply them there and then to your paper mountains and overflowing tasks to feel more in control of your time…and hence, your life. Coaching enables you to discover & discard your key misuses of time and create new patterns and positive practices.

Of crucial importance is how you begin your day. A well organised to do list, planned at the end of the previous day, will set you on track for a quick start and you will do and achieve so much more.

Work life balance

Time management coaching also helps you create that important yet elusive work-life balance.

In the words of George Bernard Shaw: “We don’t stop playing because we grow old, we grow old because we stop playing.

Five tips

  1. Don’t delay: do the most important tasks first. Choose your priorities and remember that 20% of what you do produces 80% of success(Pareto’s Law). Are you doing the right 20%?
  2. Beware of chaotic piles: put your papers away where they belong
  3. Avoid the battle of the bulge! For each new piece of paper, remove at least one
  4. Overwhelmed by a giant task? Divide it into tiny, manageable slices
  5. Don’t lose track: make a daily to-do-list, and follow it

"Thank you for all the kindness you have shown. I am determined to be organised and not procrastinate so that I can live a fuller & more productive, value-creating life"

Improve your Time Management skills

"Either you run the day or the day runs you"

In the end, we only regret the chances we didn’t take, relationships we were afraid to have and the decisions we waited too long to make. Don’t waste a single moment

What else gets in the way of Time Management?

Clutter

"Have nothing in your house you do not know to be useful or believe to be beautiful".

Paper & other clutter may prevent you starting altogether on new tasks or distract you, causing you to butterfly from one thing to another. Make space for your thoughts and actions. Leave a clear desk, place and space at the end of each day to make a new start for the next. Allocate a regular slot in the week to clear out the old & make way for the new.

People and priorities

Sometimes people get in the way of managing time.

They interrupt or make demands, telling you everything is urgent!

They may not produce work on time and you have to chase them up.

If you’re homeworking or work in a hybrid way, both remotely and on site, you may feel you’re on call at all hours. This means being able to set boundaries and at times to say no.

Combine time management techniques with the skills of assertiveness if you are to manage your own priorities.

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