Lucy Seifert
Life Coach in London
Free 20-min call

Assertiveness Workbook

Want to boost your assertiveness & confidence?

Online assertiveness resource. Self-study with the option to arrange coaching support.

 Feel the results!

Assertiveness With Confidence & Kindness - 21 Steps

Would you like to be more assertive and so:

  • become more effective in your work and professional life?
  • manage your personal & professional relationships with greater confidence?

Whether you are new to assertiveness, or looking for a refresher and booster,  this online self-help/self-study course and workbook will enhance your personal and professional communication.

Enjoy the flexibility and convenience of assertiveness eLearning

  Take a journey through the core principles and skills of assertiveness in this easy to follow 21-step resource:

  • Take one at a time in your own time
  • You can choose a gentle or faster pace of learning to fit with your lifestyle and way of learning.

  Scroll down to discover the content.

Book this online self-help workbook and course to assertiveness - start now!

Please email me to arrange payment of £21 by BACS transfer. ‘Assert Yourself With Confidence and Kindness’ offers you access to a wide range of assertiveness principles and techniques – all at your fingertips.

Alternatively, please click the ‘Buy Now‘ button below to pay via PayPal. 

Please note: you will receive your first email within 48 hours. If it doesn’t arrive, please check your spam folder first, then message me on 07956 663151.  

CONTENT INCLUDES:

Fee £21 – which is just £1 per day… less than the cost of a daily coffee!

It is available to you online, so no matter where you live, distance is no object!

Topics include:

  • How to ask for what you want, really really want (asking)
  • When I say “NO” I feel guilty (refusing)
  • The Power of Language (the power of words)
  • Don’t blame me (handling criticism)
  • For goodness sake, let me speak (getting a word in)
  • I need to go now (ending conversations)

Here are the titles of the 21 Chapters, which I refer to as 21 Steps.

  1. Dispel the myths of assertiveness: what is assertiveness?
  2. Spot the difference: recognise the behaviours
  3. Assertion not aggression: Quiz
  4. Don’t be a chama chama chama chameleon 
  5. Identify people and situations
  6. Stand up for your personal rights.
  7. Core skills: clarity and listening – asking assertively (1)
  8. Core skills – empathy and self-disclosure: asking assertively (2) empathy and self-disclosure
  9. Don’t be a ‘busy body’
  10. It’s not what you say but the way that you say it
  11. Feel the Power of “I”
  12. “I” not “You”: Avoid the Pointing Finger! 
  13. Indecision. Ever say: “I don’t mind”?
  14. Criticism (1) Prepare to respond 
  15. Criticism (2): “Oh yes you did” “Oh no I didn’t”
  16. Let me speak! Make your voice heard
  17. Say “No” without excuses
  18. Say “No” to reduce stress
  19. Watch your language
  20. Close conversations & say “goodbye” with confidence
  21. Assertive overview: to say or not to say?

Assertiveness principles and techniques

  • Tips & tools, strategies & skills designed to develop assertiveness.
  • Delivered straight to your inbox
  • Easy to digest yet substantial
  • Online only, to read in your own time, on the day or to fit with your work and life
  • Spend from as little as 5-10 minutes a day, or much more if you choose 

NOW

Do you ever

  • Wish you were more confident?
  • Feel at a loss for words?
  • Put yourself down or apologise?
  • Struggle to stand up for yourself at home or at work?
  • Find it hard to assert yourself with people in authority,  such as tutors, doctors, your boss?

IN FUTURE

Whether you are new to assertiveness or seeking a refresher, this online self-help guide will help you to:

  • Understand your own and others’ behaviours & decide what to change
  • Communicate with greater confidence
  • Apply skills & strategies to better look after yourself & your needs
  • Harness the power of positive language
  • Overall communicate more effectively across the different areas of your life

Please email me to arrange payment of £21 by BACS transfer.

Copyright: © Lucy Seifert. This information may not be forwarded to others or re-used for professional purposes unless the agreement is sought and given in writing by the author.

Disclaimer: The material provided is aimed at developing your understanding of assertive behaviour and communication. The author is not responsible for how you use the information.

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