Assertiveness eBook

Want to boost your confidence & assertiveness?

Online assertiveness resource. Self-study with the option to arrange coaching support.

Feel the results!

Assert Yourself with Confidence and Kindness - 21 Days of Assertiveness

Would you like to be more assertive and so:

be more effective at work?
feel more confident in your personal relationships?

Are you new to assertiveness or looking for a refresher and booster? This online self-help/self-study course and workbook will make a difference.

Enjoy the flexibility and convenience of assertiveness eLearning

Take a journey through the core principles and skills of assertiveness in this easy to follow 21-step resource:

Take one step per day to progress quickly or work at a gentler pace to fit with your lifestyle.
Stands alone or you may wish to combine it with coaching sessions.
Scroll down for content details.

Book this online self-help course to assertiveness - start now!

Please email me to arrange payment of £21 by BACS transfer. ‘Assert Yourself With Confidence and Kindness’ offers you access to a wide range of assertiveness principles and techniques – all at your fingertips.

Alternatively, please click the ‘Buy Now‘ button below to pay via PayPal.

Please note: you will receive your first email within 48 hours. If it doesn’t arrive, please check your spam folder first, then message me on 07956 663151.

CONTENT INCLUDES:

Fee £21 – which is just £1 per day… less than the cost of a daily coffee!

It is available to you online, so no matter where you live, distance is no object!

Dispel the myths of assertiveness: so what is assertiveness?
Spot the difference: recognising behaviours
Assertion not aggression: Quiz
Don’t be a chama chama chama chameleon: be yourself
Identify people and situations
Stand up for your personal rights
Use clarity and listening skills: the core assertive skills
Use empathy and self-disclosure
Don’t be a ‘busy body’
That’s what I really, really want: asking assertively
It’s not only what you say but the way that you say it: voice & non verbal behaviours
Oh yes you did, Oh no I didn’t: handling criticism
When I say no, I feel guilty: how to refuse clearly & politely
Stand up for your rights: Assertive Charter of personal rights
Feel the power: the importance of language
Let me out of here & I must go now: leaving an event, ending a conversation
For goodness sake, let me speak!: make your voice heard
Daily actions: to constantly develop your assertiveness

Assertiveness principles and techniques

Tips & tools, strategies & skills designed to develop assertiveness.
Delivered straight to your inbox
Easy to digest yet substantial
Online only, to read in your own time, on the day or to fit with your work and life
Spend from as little as 5-10 minutes a day, or much more if you choose

NOW

Do you ever

Wish you were more confident?
Feel at a loss for words?
Put yourself down or apologise?
Struggle to stand up for yourself at home or at work?
Find it hard to assert yourself with people in authority, such as tutors, doctors, your boss?

IN FUTURE

Whether you are new to assertiveness or seeking a refresher, this online self-help guide will help you to:

Understand your own and others’ behaviours & decide what to change
Communicate with greater confidence
Apply skills & strategies to better look after yourself & your needs
Harness the power of positive language
Overall communicate more effectively across the different areas of your life

Please email me to arrange payment of £21 by BACS transfer.

Assertiveness Coaching: you may wish to supplement this programme with 1-2-1 coaching to run concurrently or at the end of the 21 days, (read more).

Copyright: © Lucy Seifert This information may not be forwarded to others or re-used for professional purposes unless the agreement is sought and given in writing by the author.

Disclaimer: The material provided is aimed at developing your understanding of assertive behaviour and communication. The author is not responsible for how you use the information.