The Power of Assertiveness Coaching
- Zoom
- Mobile
Insights on assertiveness by Lucy Seifert, Life Coach London
Do you ever struggle to:
- speak up though you have something important to say?
- express your needs, feelings or opinions clearly and effectively?
- say ‘no’ without guilt and sound like you mean it
- handle criticism with confidence and so maintain your self-esteem?
- deal confidently with difficult behaviour without being manipulated or made to feel small?
Assertiveness is hugely beneficial. Assertiveness coaching will support you to learn and apply skills to feel more confident and effective in your work and personal relationships.
Try my assertiveness quiz:
How can assertiveness transform your life?
Assertiveness is about communication, yet it is also more than that. It’s a life skill that gives you the power to speak up clearly and express your feelings and wishes. You will be able to set and maintain boundaries. Crucially, you will invite respect from others whilst respecting them with a view to achieving win-win solutions.
How do we work together?
My approach is both practical and understanding. Tailored to your needs, our coaching sessions provide you with the tools to communicate with greater confidence in both every day and more challenging situations.
Assertiveness coaching 1-2-1 means it is personalised to you so that you develop strategies and skills to deal with situations in your life. By practising in a supportive environment, you will gain confidence to handle them in the real world.
I coach remotely on Zoom so that you can access coaching easily and quickly, whatever your location.
If you feel that building your assertive communication skills could transform how you feel and act, personally and professionally, get in touch today.
Arrange a free initial Life Coaching conversation
Our free introductory coaching conversation, without obligation, is for you to explain your reasons for getting in touch and ask any questions you have about coaching. You can choose between a Zoom or phone call.
Assertiveness is transformational and you can expect to:
- Feel more confident
- Be more proactive
- Overall express yourself more effectively personally & for your career
What can you achieve with assertiveness coaching?
Imagine how you would feel if you were able to:
- Express what you want without worrying what others think
- Refuse what you don’t want without feeling embarrassed or guilty
- Speak up with a newfound confidence
- Address meetings and audiences without quaking at the knees
- Engage with challenges from difficult people and defuse conflicts
Overall, to build positive, open relationships both inside and outside of the workplace, to speak up and feel heard.
If you would like to know more and how coaching could help you move forward, contact me now for an informal chat, by phone or on Zoom.
Testimonials
“You have changed my life. Quite literally. Thanks to you, I understand the negative effects of being 'too nice' and learnt the value of being assertive. I find I surprise myself all the time, by speaking my mind, by using confident language or by enjoying situations (like presentations) that I would have agonised over and stressed about for weeks. I feel I can rationalise my fears now, and I practise at being assertive all the time and remind myself of my talents.”
"Lucy's coaching has given me a language of assertiveness which has helped me to speak up and feel confident in my own voice. Her support and empathy as a personal coach have been invaluable."
"You showed me the way forward, Lucy. Thanks to your one-to-one sessions I have now a constructive, confident and kind approach to potential conflicts. My newly acquired skills in assertiveness have simplified and improved my life in a big way. I am very happy with the results and so is my husband now that we have the communication tools we needed to work on our relationship to our mutual satisfaction. I am very grateful. Thank you".
Did you know I offer a FREE 20 minutes?
Our free introductory conversation, without obligation, is for you to explain your reasons for getting in touch and ask any questions you have about coaching. You can choose between a Zoom or phone call.