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Most people make their resolutions at the cusp of the year, as we leave the old behind and step into the new. It’s often at

Over recent months, many people, clients and friends, have told me they’ve had difficulty sleeping, that they’re overthinking, finding it hard to relax and switch

Have you ever had a dream where the wind is pushing you back? You keep trying to move forward. Again, the wind pushes you back.

When you have lots of things to do, or decisions to make, it can be hard to unravel everything that’s going around in your head.

As we move further into the festive season, you may feel the pressure of mounting tasks. There may be demands at work to round off

At this time of year there are many Disney productions on stage and screen. They may serve as food for thought or lighten your day.

For some people, Christmas, and the period up to it, is a magical time. There are festive lights, stunning shop displays, parties and presents galore.

The festive season is nearly here.  As 2025 draws to a close in two months time, many are struggling to balance the cost of living

There is something about inspirational quotes that can uplift your mood in a moment and motivate you to act. Here are three quotes which I

There’s a direct link between the ability to be assertive and good time management. While they may not appear to be directly connected, assertiveness enables