Latest Blog Posts

Do you frequently put yourself last in your relationships? Do you end up at the back of the queue? Do you say “I don’t mind”

Listening is the key to great communication, but what exactly is the origin of the word ‘communication’? To find out, read on. We listen most of the time;

“Clutter is not just the stuff on the floor, but anything that stands between you and the life you wish to be living.” (Peter Walsh)

There may be several particularly busy periods during the course of a year. One of them is generally the couple of months coming up towards

Recruiters don’t want to know only “Can you do the job?”, they want to know “Will you do the job?” They want to feel confident

In my work as both life coach and trainer, a common difficulty expressed by clients and participants is that of asking for help. This affects

With so many pressures in life, you may find it gets you down at times. There may be demands and deadlines at work, or you

Look back, but step forward It’s traditional to think about setting goals at the end of one year to start the next. However, spring is

In the previous blog, ‘How to Understand ‘Silent Treatment’, we considered what motivates this awkward behaviour and how to understand it better. Here are some

This is the first of two blogs on the topic of silent treatment. Silence can be beneficial, or discomforting. It can offer valuable thinking time