Latest Blog Posts

Who in your life can be difficult?  Here is a mini quiz to help you answer that question. Identify the difficult people in your life.

What are the signs of confidence? How do you see yourself? There are many aspects to confidence. They include: how you speak, your goals and

Does the fear of public speaking stop you putting yourself forward? Do you miss out on presentation or public speaking opportunities? Would becoming a confident

Most people make their resolutions at the cusp of the year, as we leave the old behind and step into the new. It’s often at

Over recent months, many people, clients and friends, have told me they’ve had difficulty sleeping, that they’re overthinking, finding it hard to relax and switch

Have you ever had a dream where the wind is pushing you back? You keep trying to move forward. Again, the wind pushes you back.

When you have lots of things to do, or decisions to make, it can be hard to unravel everything that’s going around in your head.

“Clutter is not just the stuff on the floor, but anything that stands between you and the life you wish to be living.” (Peter Walsh)

As we move further into the festive season, you may feel the pressure of mounting tasks. There may be demands at work to round off

At this time of year there are many Disney productions on stage and screen. They may serve as food for thought or lighten your day.